Posted on December 17th, 2008 in
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NLP or Neuro Linguistic Programming is widely used in studying and modeling personal excellence. Through NLP modeling, a person would be able to fully replicate a desirable skill or behavior that another person has.
The following article by Yvonne Ellis talk more about changing your mental programming with NLP.
Changing Your Mental Programming With NLP
In my last article I introduced Emotional Freedom Technique (EFT) as a great tool to use for changing subconscious programming. In this article, I’ll introduce you to Neuro Linguistic Programming (or NLP) and give you an NLP technique you can use yourself to change an unwanted or unproductive program or eliminate an unwanted habit.
NLP was developed in the early 1970’s by Richard Bandler and John Grinder. “Neuro” refers to the way information is processed by the mind through the senses; “linguistic” refers to the way we use language to communicate our experiences to ourselves and others; and “programming” describes how the brain codes experiences to create personal programs that determine our ways of being and behaving in the world.
In other words, NLP is a way to describe precisely how people perceive experiences, represent them to themselves, communicate them to others, and encode them within their brain. Understanding this process makes it possible to change an experience or replicate someone else’s experience. How NLP is mostly used (outside of a therapeutic setting) is in studying and replicating (or modelling) personal excellence. It is a tool that is widely used in business and personal development.
NLP is extremely effective in changing subconscious programming whether that is eliminating a belief and installing a new belief, disrupting old disempowering patterns or programs and installing more empowering patterns or programs, turning on and off emotional states at will and eliminating conflict within yourself.
The downside with NLP is that it does require training in order for you to be truly effective in using many of the processes and, because much of what we say and do is out of conscious awareness, it can be more difficult to use NLP on yourself. For example, if you were to ask a highly successful business person how they succeeded, they probably couldn’t give you a precise answer. They most likely don’t even know, consciously, what made the difference and therefore are unable to articulate it. Similarly, we often aren’t aware, at a conscious level, of how we sabotage ourselves - only that we do.
The key to success or failure then is often unknown at the conscious level. That’s why an athlete can be sensational one time and fail the next, even though their preparation was, on the surface, exactly the same. Dig a little deeper, however, using NLP, and the differences start to emerge that explain the contrast in results. Eliciting these unknown pieces of the puzzle is sometimes referred to as the ‘magic of NLP’ although, of course, it’s not magic at all. Once elicited, you can ‘interrupt’ the sabotaging program that was running and change the end result.
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